Living with sciatica pain can affect every part of your daily life — from sitting at work and driving to walking, exercising, and even sleeping comfortably. Our expert physiotherapists use proven, evidence-based techniques to help you recover naturally, safely, and effectively.
Book a ConsultationSciatica occurs when the sciatic nerve, which runs from your lower back down to your legs, becomes compressed or irritated. Common symptoms include:
History, movement and flexibility testing, strength analysis, postural screening.
Soft tissue release, myofascial release, trigger point therapy, and nerve gliding techniques.
Restoring proper spinal movement relieves pressure on the sciatic nerve.
Core stabilization, hip and leg strengthening, lower back conditioning.
Hamstring, piriformis, hip-flexor, and lower back mobility training.
Ultrasound, TENS, IFT, and heat/cold therapy as needed.
Correct sitting posture, safe lifting, and sleep posture support.
Easy-to-follow exercises that speed up recovery and prevent recurrence.
You should visit a physiotherapist if you experience:
Book a consultation with our specialists today.